Your personal productivity system is the keystone to bringing you success and balance in both work and life. We’ll help you build a reliable system which helps you make better decisions. A system that cuts through the overwhelm and provides you with a clear picture of where you are going and the action you need to take to get there. A system that keeps your priorities front and centre, ensures nothing slips through the cracks, and gives you unprecedented clarity, control and calm.

With most of us spending about a third of our week in the inbox, the way we manage email has a big impact on our productivity, not to mention our mental state. We’ll dive deep into the brain’s relationship with email and demonstrate how to transform it from an enemy of deep focus to a productive and useful tool that works on your terms. With an approach tailored to your preferences and personality we’ll help you get to the infamous inbox zero, shave many hours off email management each week and transform your inbox from an overloaded avalanche of information into an optimised flow of priorities and focus.

Reactive firefighting has become the new norm and it is preventing us from fulfilling our potential. By exploring the cognitive drivers of reactivity, prioritisation and agility, we’ll help you build more proactive processes, enabling you to get ahead of the fires and iterate to success faster and with less stress.

Procrastination is deeply rooted in the human psyche, and for very good reason. We’ll help you understand where procrastination originates from in the brain and how you can use it to your advantage to accelerate your progress towards achieving your goals.

Focus is the catalyst for our best work, but in an always-on world it can be the hardest thing in the world to achieve. By deepening your understanding of the brain’s attention system, we’ll help you craft an environment which fuels focus instead of fracturing it. We’ll delve into the cognitive operating system of focus to help you improve your attention span, reduce mental distractions, leverage concentration cycles, improve resilience, wellbeing and more.

Flow is the optimum state of cognitive performance. Executives who frequently find flow have been documented to increase their productivity by 500%—that’s the equivalent of completing five days of work in one. We’ll dive into the triggers of flow state to build work routines which help you find more flow in your day and truly transform your productivity and performance.

How we sleep, move and eat affects our brain health and mental performance. However, recent studies have alarmingly shown that many of our daily habits are hurting our brain and have us trapped far from our cognitive potential. We’ll examine the science behind how sleep, movement and food impact cognitive performance and health. Armed with this deeper understanding, we’ll help embed keystone habits which ensure your neurons, performance and wellbeing are in peak shape and stay that way for years to come.

Whether we are aware of it or not, our beliefs limit our capabilities. We’ll help you identify, assess and craft the mindsets, mental models and tools you need to break through the mental barriers which have been keeping you from realising your full potential.

We all aim to be the most rational decision-makers we can be, but just as biases impair our judgement, so too do our emotions. Recent neuroscientific research has revealed just how deep this influence can reach. We’ll help you navigate this research and better understand our emotional needs so you can work with them—not against—them. By deepening your understanding and control of your emotions, we’ll help you increase your emotional intelligence, self control and influence over others.

The journey towards greater productivity doesn’t end with you. We help you amplify the results throughout your organisation by embedding productivity behaviours, tools and processes amongst your team. We help you optimise the mechanics of leadership and leverage the latest science about core human motivators to inspire the team to greater performance and productivity.

You're typing at 40 words per minute. You're thinking at 150. That gap is costing you hours every single day. By deploying voice-to-text AI, we'll help you achieve a 3-5x speed increase in content creation—transforming emails that took 10 minutes into 2-minute voice captures, reports that took 3 hours into 40 minutes. We'll show you how to break free from the keyboard and work at the speed of thought, capturing ideas with a fluidity that typing simply cannot match.

You're in back-to-back meetings, frantically scribbling notes while trying to stay present, then spending another hour tidying them up afterwards—or worse, abandoning notes entirely to focus. Your brain cannot simultaneously participate fully and capture everything—it's neurologically impossible. We'll set-up ad implement AI meeting assistants that deliver perfect transcripts and actionable summaries, freeing your working memory to do what it does best: think, connect, and contribute in the moment. Say goodbye to frantic note-taking and hello to perfect recall of every meeting you've ever attended.

Your brain evolved to think, not to store thousands of meeting notes, project details, and decisions. Trying to recall that crucial detail from three months ago? It's gone. Or worse, it's consuming mental energy that should be focused on strategic thinking. We'll help you build an AI-queryable knowledge system using your own data—creating an extended memory that instantly surfaces past decisions, synthesises insights across projects, and identifies patterns your working memory could never hold. Stop trying to remember everything. Start acting on what matters most.

Most people waste hours getting mediocre outputs from AI because they treat it like Google—typing vague questions and hoping for magic. The difference between casual AI users and power users isn't technical knowledge; it's knowing how to brief AI with precision and context. We'll teach you the prompting fundamentals that transform unreliable chatbot responses into consistent, strategic outputs. You'll also learn the critical security protocols—what to share and what to protect—so you can operate with both power and confidence.

Questions and answers are useful, but it's time to unlock the true power of your chat assistant. This is where AI evolves from being a search box into your thinking partner and executive assistant for genuinely complex work. You'll deploy deep research agents that synthesise hours of analysis in minutes, activate PhD-level reasoning to pressure-test your strategies before presenting them, and integrate your AI assistant directly into your tech stack so it surfaces insights and takes actions across any of your apps. This is the 10x capability shift that separates leaders from the pack.

You've built the AI skills. Now put them on autopilot. Deploy your personal army of agents to handle routine, low-value activities—without prompting AI for every task. The human brain burns staggering amounts of energy on repetitive tasks that drain your cognitive capacity for the high-value work only you can do. We'll identify your most time-consuming repetitive processes and co-design AI agents that run autonomously, working 24/7 in the background. Reclaim 5–10 hours per week. Redirect that capacity towards work that actually moves the needle.

Power without discipline is just chaos. Deploying AI without a risk framework isn't strategy—it's recklessness. We'll help you build a personal AI implementation approach that balances exponential productivity gains with critical protections: securing confidential information, minimising and correcting hallucinations, and avoiding the chaos of disconnected tools. For those leading teams, we'll extend this into scalable guidelines that enable your organisation to harness AI's competitive advantages while maintaining security, accuracy, and operational integrity.